2015年11月5日 星期四
2015年10月29日 星期四
Cynosure's blog: A Jogging Workout for Beginners..tw
Cynosure's blog: A Jogging Workout for Beginners..tw: A Jogging Workout for Beginners Starting a jogging program may be daunting for many beginner runners, so I have put together a s...
Cynosure's blog: How To Lose 8 Kgs Weight In 7 Days..tw
Cynosure's blog: How To Lose 8 Kgs Weight In 7 Days..tw: How To Lose 8 Kgs Weight In 7 Days Are you looking for the fastest way to lose weight? Are you having a big party in a couple...
Cynosure's blog: 戴姐半年賺上億 賣淫案曝光關鍵人物是她
Cynosure's blog: 戴姐半年賺上億 賣淫案曝光關鍵人物是她: 戴姐半年賺上億 賣淫案曝光關鍵人物是她 2015-10-29 10:02:03 聯合新聞網 綜合報導在「太陽花女王」劉喬安驚爆捲入跨國賣淫集團醜聞中，外傳人稱「戴姐」的主嫌戴君儀是一名交遊廣闊、活躍於黑白兩道與演藝圈的大淫媒，專門誘惑小模入坑，但這次卻因為碰上了一位堅持不賣身...
戴姐半年賺上億 賣淫案曝光關鍵人物是她
戴姐半年賺上億 賣淫案曝光關鍵人物是她
2015-10-29 10:02:03 聯合新聞網 綜合報導在「太陽花女王」劉喬安驚爆捲入跨國賣淫集團醜聞中，外傳人稱「戴姐」的主嫌戴君儀是一名交遊廣闊、活躍於黑白兩道與演藝圈的大淫媒，專門誘惑小模入坑，但這次卻因為碰上了一位堅持不賣身的女模而栽了！
在「太陽花女王」劉喬安驚爆捲入跨國賣淫集團醜聞中。 報系資料照片
根據蘋果日報報導，此事件之所以東窗事發，除了因為進出美國頻繁而驚動美國國土安全部而遭到AIT檢舉，主要還是因為一名發現被拐騙之後，堅持不願陪睡的小模報案並出面指控。
這名小模原以為只是出國伴遊，得知必須陪睡之後斷然拒絕，雖然表示願意自行負擔頭等艙機票與飯店食宿等費用，但卻因為護照與證件都遭到戴姐扣押，只好乖乖配合，之後趁著白天外出購物的空檔，向警方報案，事情就此曝光。
這位在黑白兩道皆活躍的「戴姐」專門幫華人為主的富豪與通告藝人、女模拉線，經常「介紹工作」與「打入上流社會」的名義，拐騙女模陪吃、陪玩與陪睡。她原來是只是專營「飯局」的經紀人，後來越做越大，飯局從國內拓展到國外，最後成為最大的淫媒，每次抽佣五成，半年來估計獲利超過上億元。
據查，劉喬安雖然不認識戴姐，但因為與另一名和戴姐合作的涉案人鍾宜姿熟識，因緣際會之下也與戴姐搭上了線。檢調認為劉喬安很有可能是在不知情的情況下，幫忙介紹通告藝人與小模「拓展人脈」、「認識老闆」的機會。
http://udn.com/news/story/2/1279474
2015-10-29 10:02:03 聯合新聞網 綜合報導在「太陽花女王」劉喬安驚爆捲入跨國賣淫集團醜聞中，外傳人稱「戴姐」的主嫌戴君儀是一名交遊廣闊、活躍於黑白兩道與演藝圈的大淫媒，專門誘惑小模入坑，但這次卻因為碰上了一位堅持不賣身的女模而栽了！
在「太陽花女王」劉喬安驚爆捲入跨國賣淫集團醜聞中。 報系資料照片
根據蘋果日報報導，此事件之所以東窗事發，除了因為進出美國頻繁而驚動美國國土安全部而遭到AIT檢舉，主要還是因為一名發現被拐騙之後，堅持不願陪睡的小模報案並出面指控。
這名小模原以為只是出國伴遊，得知必須陪睡之後斷然拒絕，雖然表示願意自行負擔頭等艙機票與飯店食宿等費用，但卻因為護照與證件都遭到戴姐扣押，只好乖乖配合，之後趁著白天外出購物的空檔，向警方報案，事情就此曝光。
這位在黑白兩道皆活躍的「戴姐」專門幫華人為主的富豪與通告藝人、女模拉線，經常「介紹工作」與「打入上流社會」的名義，拐騙女模陪吃、陪玩與陪睡。她原來是只是專營「飯局」的經紀人，後來越做越大，飯局從國內拓展到國外，最後成為最大的淫媒，每次抽佣五成，半年來估計獲利超過上億元。
據查，劉喬安雖然不認識戴姐，但因為與另一名和戴姐合作的涉案人鍾宜姿熟識，因緣際會之下也與戴姐搭上了線。檢調認為劉喬安很有可能是在不知情的情況下，幫忙介紹通告藝人與小模「拓展人脈」、「認識老闆」的機會。
http://udn.com/news/story/2/1279474
2015年10月27日 星期二
A Jogging Workout for Beginners..tw
A Jogging Workout for Beginners
Starting a jogging program may be daunting for many beginner runners, so I have put together a simple jogging plan that will get your cardio and endurance up, all the while burning those pesky calories. Remember that you burn around 100 calories per mile, and a fast pace does not matter as much, so a combination of walking and jogging is still an effective way to lose weight. Try to make time for four jogs a week. This 21-minute workout will help you get the ball rolling for the first week.
A Jogging Workout for Beginners:
The beginning is always the toughest part of any workout plan, as you are engaging muscles in your body that have been unused for a long amount of time. Don’t get discouraged if you can’t jog for a two full minutes yet, you will build up to it soon. The important part is that you are getting your heart rate up and shaking your muscles out of their lethargy. You can continue to do this jogging schedule after the first week, or challenge yourself by continuing to reduce the minutes walked and increase the minutes jogged.
New to running as part of your workout plan? Check out this introduction to running, and my quick guide to good running technique.
Source: http://blog.codyapp.com/a-jogging-workout-for-beginners/
Starting a jogging program may be daunting for many beginner runners, so I have put together a simple jogging plan that will get your cardio and endurance up, all the while burning those pesky calories. Remember that you burn around 100 calories per mile, and a fast pace does not matter as much, so a combination of walking and jogging is still an effective way to lose weight. Try to make time for four jogs a week. This 21-minute workout will help you get the ball rolling for the first week.
A Jogging Workout for Beginners:
- Your first jog: Walk briskly for six minutes, then jog at an easy pace for one minute. Repeat three times.
- Your next two jogs: Walk briskly for five minutes, then jog at an easy pace for two minutes. Repeat three times.
- Your last jog of the week: Walk briskly for four minutes, then jog for three minutes. Repeat three times.
The beginning is always the toughest part of any workout plan, as you are engaging muscles in your body that have been unused for a long amount of time. Don’t get discouraged if you can’t jog for a two full minutes yet, you will build up to it soon. The important part is that you are getting your heart rate up and shaking your muscles out of their lethargy. You can continue to do this jogging schedule after the first week, or challenge yourself by continuing to reduce the minutes walked and increase the minutes jogged.
New to running as part of your workout plan? Check out this introduction to running, and my quick guide to good running technique.
Source: http://blog.codyapp.com/a-jogging-workout-for-beginners/
How To Lose 8 Kgs Weight In 7 Days..tw
How To Lose 8 Kgs Weight In 7 Days
Are you looking for the fastest way to lose weight? Are you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit your properly? Are you going out on a date in a couple of week’s time? Whatever be the reason that you are trying to lose weight, you have come to the correct page that will provide you with the ideal tips that will help you to easily lose weight in a week’s time.
It is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines and a well balanced and healthy diet plan.
General Motors is one of the leading car manufacturing brands and they have come up with a renowned and successful General Motors Diet Plan or GM Diet Plan that is followed by many other companies as well as educational institutions as it will help in improving the well being of people working in an office or a school or a college or any other industry. The GM diet plan is found to be successful in people of all age groups and there are even claims that people have been able to lose 8 kilograms of weight within a week’s time by following the diet plan from GM.
There are quite a lot of people who are a bit plumper for their liking and are looking at different ways to lose weight without putting in a big effort. There have quite a lot of people who have tried various options like yoga, workout in the gym, running, jogging and regular exercise to reduce weight but have not been able to get rid of the excess fat deposits on their body and to reduce their weight. If your bulkiness is your worry and you would like to shed off those extra kilos from your body, then GM diet could be the answer to all your weight problems.
ALSO READ: 7 Days Flat Belly Diet Plan
GM Diet Plan Chart
Are you looking for the fastest way to lose weight? Are you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit your properly? Are you going out on a date in a couple of week’s time? Whatever be the reason that you are trying to lose weight, you have come to the correct page that will provide you with the ideal tips that will help you to easily lose weight in a week’s time.
It is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines and a well balanced and healthy diet plan.
General Motors is one of the leading car manufacturing brands and they have come up with a renowned and successful General Motors Diet Plan or GM Diet Plan that is followed by many other companies as well as educational institutions as it will help in improving the well being of people working in an office or a school or a college or any other industry. The GM diet plan is found to be successful in people of all age groups and there are even claims that people have been able to lose 8 kilograms of weight within a week’s time by following the diet plan from GM.
There are quite a lot of people who are a bit plumper for their liking and are looking at different ways to lose weight without putting in a big effort. There have quite a lot of people who have tried various options like yoga, workout in the gym, running, jogging and regular exercise to reduce weight but have not been able to get rid of the excess fat deposits on their body and to reduce their weight. If your bulkiness is your worry and you would like to shed off those extra kilos from your body, then GM diet could be the answer to all your weight problems.
ALSO READ: 7 Days Flat Belly Diet Plan
GM Diet Plan Chart
If you are ready to go on a GM diet plan, the first thing is that you need to do is to get your mind ready for the diet regime that you are going to follow. Only if you have a controlled and peaceful mind will you be able to be successful in this weight loss plan that offers you the fastest way to lose weight. The diet plan is for one week and through this diet period you will only be allowed to take specific foods as prescribed in the diet plan for each of these seven days. It is believed that you will be able to reduce about 5 to 8 kilograms in weight when you follow the diet plan exactly as mentioned below.
The most important thing that you need to realize in this fastest way to lose weight is to not stay hungry at all. This will do the opposite and instead of your plans to lose weight you might end up gaining a few extra kilograms. This plan suggests you the right amount and the right quantity of food that you can intake in order to make you feel you are full always. You might be curious thinking of how a diet plan will work when you are allowed to eat and that too at a specified amount. Also, many people who took this lose weight diet program from GM were puzzled on how a diet program that does not ask you to fast will help in effective weight loss. But, there is nothing to worry about in this diet plan as it is a sure shot procedure that will help you to reduce your overall body weight by 5 to 8 kilos in about a week.
Day One
The first day is the most important day in your GM diet plan program. You are just stepping into the world of knowing how you can reduce your body weight and that too in 7 days time. The GM diet plan says that the first day of the diet must be a complete fruit diet day. You have the option of eating all the fruits that you possibly can and also take in whatever fruit that you like. But, it is important for you to make sure that you avoid bananas from your fruit list on day one. Some of the suggested fruits that you can take on the GM’s weight loss diet plan are watermelons and cantaloupe. You are also supposed to drink about 8 to 12 glasses of water on day one and make sure that you do not even touch any other food items, not even raw or boiled vegetables. If you need this plan to work effectively in your body, then you should only consume various kinds of assorted fruits throughout the day. If you feel hungry, try to eat more fruits and of course drink water.
Day Two
If day one was a day that gave you the opportunity to binge on your favorite fruits, then day two provides you an opportunity to eat only vegetables throughout the day. You can take in the vegetables that you like both in the raw state and in cooked state. But, it is important for you to make sure that you do not use any sort of oil while cooking vegetables. Consuming boiled vegetables are also a good option. Some of the common vegetables that are good to be consumed on day 2 of the lose weight diet regime are: cooked beans, raw and cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on. There is no doubt that your digestive system will completely undergo an overhaul by the evening and you also would need to visit the toilet more times than before. Make sure that you do not miss out on your daily dose of 8 to 12 glasses of water along with a strict veggie diet on day two.
Day Three
The third dray of your GM weight lose plan will allow you to take both vegetables and fruits for the entire day. Make sure that you do not touch potatoes in the veggie section and also make sure that you do not consume bananas from the fruit section. You have the option of going for a fruit diet in the morning followed by a veggie diet in the afternoon and a fruit diet in the evening followed by a veggie and fruit diet at night. The options and the permutations and combinations of consuming the fruit and vegetable diet or combination of both the diets is totally left to your disposal.
Day Four
Day four would interest dieters looking for the fastest way to lose weight as it is filled with a banana and milk diet. Yes, you need to take at least a minimum of 8 to 10 bananas throughout the day and are allowed three glasses of milk. You might be a bit worried if this diet will make you feel hungry. But, on the contrary, you will feel quite full with this diet plan at the end of the day. You need to divide the bananas and the glasses of milk properly so that you do not feel any kind of starvation on the fourth day of GM diet plan regime. Consuming a banana and a glass of milk in the morning followed by a couple of bananas during the midday will be an ideal start to day four.
Day Five
If you love having a feast, then day 5 of the GM’s lose weight diet plan offers you the opportunity to a feast on day five. It is the day when you can have a cup of rice for lunch and take about six to seven tomatoes throughout the day.
Day Six
You are in for another feast day on day six of the GM’s diet plan. Here too, you will be allowed to take a cup of rice in the afternoon for lunch and you also need to stick on to a vegetable diet for the rest of the day. It is also important for you to make sure that you take at least 8 to 12 glasses of water on day six as well.
Day Seven
This is the last day of the lose weight diet plan from GM. Here, you are allowed to take a cup of rice and all the veggies that you would love to eat along with the fruit juice of your choice. This is considered to be the best day of your entire diet regime as you have the option to eat all the vegetables that you like and to flush it off by consuming the fruit juices of your choice.
[Also Read: Simple Vegetarian Diet Plan for Quick Weight Loss]
There is no doubt that you will see a considerable amount of weight loss in your body and you have done nothing other than following a strict fruit and vegetable and drinking water diet plan. There are also quite a lot of benefits that you gain from the GM diet plan. You will see your face to glow even better than before and also will improve your digestive system. The best advantage though would be that you would see a reduction in your body weight by about 4 to 5 kilos or even more.
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